BLOGS

One of the hats I proudly wear in the wellness industry is guiding people through wellness and fitness classes, helping them discover...

Recently, while working with one of my clients, Coffman Engineers, Hawaii, and their wellness champions, we sought to dive deeper into...

An unexpected thank you email from one of my managers, and it completely made my day! It's incredible how a few heartfelt words can boost...

Just be here now! Easier said than done for sure! I was reminded of this mantra when I overheard a conversation referring to mindfulness...