One of the hats I proudly wear in the wellness industry is guiding people through wellness and fitness classes, helping them discover nuggets of wellbeing they're ready to incorporate into their daily lives. This past weekend, I had the priviledge of working in this capacity with a beautiful couple in their 80's, whom I've had the honor to work with three times.
During our session, they shared a piece of wisdom that deeply moved me: "We are so grateful for what our younger selves did for our older selves."
I was nearly brought to tears. Watching them move, get on and off the floor with ease, and radiate gratitude and happiness was nothing short of inspiring.
Their words and their presence serve as a powerful reminder that the choices we make today shape the lives we'll live tomorrow.
I hope to follow in their footsteps, embodying that same grace, strength, and gratitude in my own journey. #Wellness, #fitness #WYAOHAWAII
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