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Keep THRIVING Through the Holidays with Mindfulness

By Catherine Nitelet-Vedder, Wellness Educator When the month of December arrives, time seems to fly towards the holiday celebrations,...

By Cat Vedder – Wellness Educator/Blogger Alzheimer’s Awareness - The disease can be scary, it goes without saying that we will have to...

3 Tips for Preserving Your Brain Health… Changes to our brain are normal as we age. However, finding ways to stimulate our brain and stay...