Blog

An unexpected thank you email from one of my managers, and it completely made my day! It's incredible how a few heartfelt words can boost...

Experiencing a sabbatical, time away, vacation, or holiday—however you term it—can be a transformative reset for mind, body, and spirit....

Just be here now! Easier said than done for sure! I was reminded of this mantra when I overheard a conversation referring to mindfulness...

CLICK HERE TO REGISTER Questions Contact Terri HERE

Happy 2024! Over the last 2 years, I have transitioned to choosing a word for the year instead of a goal. My word is OPPORTUNITY! The...

By Catherine Nitelet-Vedder, Wellness Educator Quite often, creativity offers us many advantages, it helps us keep our brains active, it...