Let's Move! Rest and Rejuvenation.All you need is a tennis ball (or something similar).

An "oldie but goodie. " A quick 8-minute video to rejuvenate and restore your FASCIA and mind! Perfect to start your day, or before a workout or after! Or even a break after sitting at your desk!

Equipment needed: tennis ball! Come experience a little "tennis ball magic!" Notice my two co-pilots at the top of the stairs... pure joy! Stay curious. -Terri

All fitness levels welcome. Please check with you doctore prior to beginning exercise.